Trouble Sleeping? Oils Can Help

Do you have trouble falling asleep?  Or maybe staying asleep?  Young Living Essential Oils can help.  My family use oils every night before going to bed.  My daughters love to use Peace and Calming on their feet and my 2 year old son loves when I apply Tranquil to his feet.  Tranquil is a mixture of Lavender, Cedarwood and Roman Chamomile and it comes in a roller bottle for easy application.  I like to apply Lavender or Ylang Ylang to my feet and I rub the Lavender hand and body lotion in to my hands.  I have also made a Sleepy Time Creme, which consists of Lavender, Valor, and Peace and Calming oils mixed in whipped coconut oil.  We all sleep like babies.  If you are having trouble sleeping, these oils can definitely help.

Young Living Essential Oil

Oh the Joy

Joy is one of my favorite Young Living oils.  This oil has a slightly floral and very uplifting fragrance and I use it as a perfume.  Joy is actually a blend of 10 essential oils - Ylang, Ylang, Rose, Bergamot, Geranium, Lemon, Coriander, Tangerine, Jasmine, Roman Chamomile, and Palmarosa.  There are many uses and benefits for Joy, including relaxation, mood uplifting, calming, mood swings, and tension relief.  

There are several ways to use Joy:  place a drop over your heart, add 2-3 drops to unscented lotion or to massage oil, place on your wrists, or diffuse.

Young Living Essential Oil